Update

So, started Monday and all went well straight back into things with work, Tuesday alot earlier in the week had cravings, this didn't used to happen until the 3rd or 4th day, I wanted my soup to be more thick and started to think about mushroom and cream based soups strangely but cracked on. After work I went to the gym and then went jujitsu in the evening, came home had some soup all good. Wednesday I felt fatigued, previously I find I get like that thursday Friday, but by Wednesday afternoon I was really tired and had my first thought, why am I doing this again??. I went the the gym after work and my drive was a low, I started to weigh up my options, yeah I could have a detox and not consume much but my drive levels are lower so am I gaining anything, I'm not in my twenties like before where I had the stubborn side that just works for a company and trains I'm now in my 30's work for my self and need that energy to get through the day, was this a delayed hangover from a engagement party at the weekend who knows, so once back from the gym I had fruits and vegetables that were not blended and warmed to allow my self to feel I was eating something more substantial. After a late night at work I had a lay in on the Thursday and decided to make It a rest day to get through the fatigue, odd jobs to do and the weekend going to be busy with training so why not.

But it does make me think, and relay on what I have said in past posts, balance, with more foods in my diet I feel better, the way I feel right now I don't think I could fight at a high level comp feeling like this and I would be at no better advantage for crash coursing.

But I feel determined to see it through and have a soup based diet for the week with the added vegetables and see how I feel after today's "restday".

I do how ever need to have more water intake and hope that increasing the liquids although I'm going for a pee constantly may help.