So today is going to be a rest day to rest for the week ahead. Due to the lack off sleep over the weekend and just feelng that I can't give it 100% I feel its best to have the two days together so I befit from the rest.
With the rest off the week I'm going to go to the gym Tuesday through to Friday and what would be my rest day Sunday and if all goes well I shall do my cardio or max out day then.
Iv said it so so many times this is to benefit you not make you ill or weak so if you need to rest rest.
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