Day twenty five, week two, phase three

So what could be the second to last day at the gym before the end and its back and biceps and with that said I'm glad that the gym is shut have a rest day before Saturday.

15 minuets stretch
100 Sit ups
30 minuets cross trainer

5 x 8 dead lifts 52kg 82kg 102kg 82kg 52kg
4 x 8 machine row 50kg 60kg 70kg 60kg
4 x 8 front pull down 60kg 70kg 80kg
4 x 8 row/rear deltoid machine 55kg 2x60kg 55kg
4 x 8 behind head triceps curls 14kg
4 x 8 triangle bar cable pull down 16.75kg 21.25kg 28.75 31.25kg
4 x 8 straight bar cable pull down 16.75kg 23.75kg 28.75kg 13.75kg
4 x 8 rope cable pull down 16.75kg 21.25kg 28.75 31.25kg

Rest day tomorrow and Saturday boooom bust it out like its the last day off a 12 week blog ;)

Food and meals:

Breakfast - porridge
Lunch - soup
Dinner - chicken and veg