Day twenty two, week two, phase three

First off sorry but wasn't able to get a snap off my self done today but hope to have it done and up Wednesday at the latest.

Second thing. First day off the last week was legs day and I breasted it out, start as you mean to go on and ill repeat it for the last week NEVER FORGET LEGS DAY! And being the last week off phase three I started to bulk up but lose abit of definition, so I switched it up a little still increasing in size but more toned and for me that works by more cardio before it seems.

So her was today

Exercise:
15 minuet stretch
30 minuet cross trainer
100 sit ups

4 x 8 calf extensions 85kg 105kg 2x125kg
4 x 8 linear leg press 75kg 125kg 2x145kg then drop set to 10x75kg
4 x 8 seated leg curls 55kg 65kg 70kg 65kg
4 x 8 leg extension 55kg 65kg 70kg 65kg
4 x 8 seated leg press 70kg 80kg 90kg 100kg
4 x 8 calf extensions 105kg 125kg
135kg 115kg

100 sit ups

7 x 12 forearm curls 2x22kg 3x27kg 2x22kg

4 x 8 Seat calfs 15kg 3x40kg
4 x 8 seated leg press 85kg 95kg 100kg 85kg
3 sets max out calf extensions 25 20 15 at 85kg

Food and meals:

Breakfast - fruit
Lunch - chicken
Dinner - pork stakes and soup