Down to the final last two weeks and its almost all come together, my speed and strength has improved, my stamina has risen and I'm fighting better all I need for the final push to the end off the life style change.
Exercise:
15 minuet Stretch
150 Sit ups
10 minuets Bicycle
4 x 8 dead lifts 50kg 2x80kg 50kg
4 x 8 Front pull down 25kg 30kg 35kg 40kg
4 x 8 row rear deltoid 35kg 45kg 55kg 65kg
4 x 10 Behind head triceps curls 12kg
3 x 8 tricep dips
2 x 8 wide grip pull ups
4 x 8 triangle bar cable pull down 31.25kg 28.75kg 26.25kg 23.75kg
4 x 8 triangle bar cable pull down 26.25kg last set dropped to 11.25kg and did 15kg
Food and meals:
Breakfast - porridge
Lunch - bacon joint
Dinner - soup
Snacks - mini cocktail sausages
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