Day eighteen, week two, phase three

Exercise:
10 minuet Stretch
130 Sit ups
10 minuets Bicycle

4 x 10 shoulder press 22kg 32kg 2x42kg
4 x 10 shoulder butterfly's 8kg 3x10kg
4 x 10 forward shoulder lifts 8.25kg
4 x 8 lat pulldown 47kg 54kg 61kg 68kg drop set to 10x33kg
8 x 10 shoulder lifts 17.5kg 22.5kg 27.5kg 32.5kg drop set to 10x17.5kg
4 x 10 shrugs 32.5kg 37.5kg 52.5kg 3x62.5kg

4 x 10 calf extension 65kg 85kg 105kg 125kg

Food and meals:

Breakfast - scrambled eggs
Lunch - salad
Dinner - cabbage and beef stir fry