Day twenty, week two, phase three

After resting yesterday I didn't feel so good today felt run down I was going to leave the gym today but I became restless I couldn't sit down without getting up and couldn't lay down and relax so I went any way.

Exercise:

15 minuet stretch
130 sit ups
10 minuet bicycle

Various bench 8 x 40kg 60kg 80kg 80kg 60kg 40kg
5 x 8 incline dumbbell 20kg 24kg 2x28kg 20kg
4 x 8 incline butterfly 14kg
4 x 10 cable vertical lifts 12.5kg 17.5kg 22.5kg 22.5 double drop set to 10x12.5kg then 10x7.5kg
4 x 8 pec crunches 17.5kg 2x22.5kg 27.5kg drop set to 12.5kg

120 sit ups

5 x 10 zigzag bar 25kg 2x35kg 2x25kg
4 x 8 machine assisted bicep curls 25kg 30kg 35kg 40kg each arm drop set to 10x20kg each arm
4 x 10 dumbbell curls 22kg each arm
4 x 10 cable rope curls 18.25 kg

15 minuet run (gym was closing)

Food and meals:

Breakfast - mini cocktail sausages
Lunch - chicken pasta
Dinner - chicken breast
Snacks - fruit