Day ten, week two, phase three

Legs day today and after back yesterday can't wait to see how I feel tomorrow, feel the burn.

Exercise:
15 minuet Stretch
120 Sit ups
10 minuets bicycle

4 x 10 Standing calf extensions 34kg 43kg 52kg 61kg
4 x 10 Seated leg curl 28kg 35kg 2x42kg
4 x 10 Leg extension 28kg 35kg 42kg 49kg
4 x 10 Seat leg press 34kg 52kg 70kg 88kg 106kg

Abs

4 x 10 Standing calf extensions 61kg 79kg 91kg 115kg

4 x 10 four arm extension 15kg
4 x 10 four arm twists 12kg

15 minuet sprints

Food and meals:

Breakfast - sausage and eggs
Lunch - BBQ chicken
Dinner - chicken Bareito and salad