Today was a blessing really, I didn't have the time to fit a whole session in today and thought that a week missing back may be a good thing.
Exercise:
15 minuet stretching
140 sit ups
30 minuet cross trainer
4 x 12 behind head tricep curls 10kg
4 x 12 triangle bar cable pull 13.75 16.25 18.75 x 2
4 x 12 rope cable pull 16.25
4 x 12 straight bar cable pull 16.25 18.75
Food and meals:
Breakfast - eggs and bacon
Lunch - soup
Dinner - breaded chicken (all that was to hand)
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