Day twenty four, week two, phase three

Found out that my gym is shout on Friday due to Good Friday so what would be my cardio day is gone and I'm skipped it to crack on with chest and biceps

10 minuet stretch
100 sit ups
10 minuets bicycle

Various bench 40kg 60kg 70kg 2x80kg 70kg 60kg 40kg
4 x 8 incline dumbbell bench 20k 22kg 26kg 30kg
4 x 8 incline butterfly's 14kg
4 x 8 forward lifts 17.5kg 27.5kg 2x22.50kg

4 x 10 zigzag bar 3x30kg 40kg
4 x 8 machine assisted biceps curls 20kg 25kg 30kg 35kg finished with 6x40kg
4 x 10 dumbbell curls 20kg
4 x 10 cable rope curls 11.25kg 18.75

Food and meals:

Breakfast - fruit
Lunch - chicken
Dinner - beef and veg