If your almost at the end off your goal what ever it may be, sliming, leaning, bulking, or any thing else in life working for a holiday, car or a home,
Push push push!
Mine is this blog and ill continue to increase my fitness long after and will enjoy the changes iv made, but this week is the last week and I need to
Push push push!
Exercise:
10 minuet stretch
100 sit ups
10 minuets bicycle
4 x 8 dumbbell shoulder press 16kg 22kg
4 x 8 dumbbell side butterfly's 10kg
4 x 8 forward lifts 12kg
4 x 8 lat pull down 54kg 61kg 2x68kg finished with 12x40kg
4 x 8 shoulder lifts 22.5kg 27.5kg 2x32.5kg
5 x 8 shoulder shrugs 32.5kg 42.5kg 52.5kg 62.5kg 72.5kg
100 sit ups
30 push ups
Food and meals:
Breakfast - eggs and bacon
Lunch - soup
Dinner - beef and veg
Snacks - fruit
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