Today was day four of the cabbage soup diet
Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.
Today I ran oI finished of the soup with alot of chilli flakes and made the most off the milk and bananas. 5 bananas and almost 4 pints off semi skimmed milk, went down well and defiantly helped the sweet cravings. Im defiantly looking forward to having some meat.
So today I finally managed to do my legs, and made the most off it.
15 minuets stretch
150 sit ups
30 minuets running
30 minuets cross trainer
4 x 16 Squats 20kg
1 x 15 70kg 1 x 90kg 1 x 100kg 1 x 85kg calf extension
4 x 15 leg extension 30kg
4 x 15 Seated leg curl 25kg
4x 15 seated leg press 40kg
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