Due to work today I was unable to get to the gym or work out at home (such as skipping or even stretches) so I just took it as a rest day, as today would have been a legs day (if your doing the weights) NEVER SKIP A LEGS DAY ill do it tomorrow instead of a max out day, it's all good it happens and there so much more time left of the blog it'll be fine.
Food and meals:
Well as I said it do the cabbage soup diet just to cover it, it was day two of the plan.
Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.
Well I have done that today, I have had two bowls of soup, a packet of stir fry mix (not fried in oil) and a bag of sweet and baby leaf salad, no jacket potato though, it's been an ok day filled me up and and can't really grumble, I have had a lil of the gas they said to expect but we all do nothing major, iv tried not to have the meat I said I would but must say I do look forward to having some.
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