To be honest you don’t really need a gym for
phase one, the main purpose is to lose accesses water and fat’s and you can do
this at home or going for jogs out side half hour power walking to start and a
good amount off stretching will do to start, but it is cold and I’m going to
push my self to the limit, well as far as I can in the time I have so a gym is
best.
Try
looking for an all round type of gym, somewhere that can offer cardio and
weights, There are gyms out there that only deal with cardio work or gyms that
only have weights for body builders, find one that’s going to suit you
depending on your phase and most importantly one that your comfortable in.
It is very important to feel comfortable
within your chosen gym so you can concentrate on the task at hand rather than
what people think, there will always be people that are more advanced in there
training so will be able to lift more weight or run longer but in time you will
be able to as well JUST FEEL CONFIDENT
IN WHAT YOUR DOING. I will
suggest that if your going to find a gym they have real weights none of these
magnetic systems, they can help gain weight and mass but aftertime it strains
and doesn’t end up looking natural.
Iv been to a few gyms over the years and I
don’t want to start listing each and saying what’s wrong with each instead Ill
just tell you the one that I think is best.
Evolve gym at ESSEX
UNI
They recently revamped their facilities with
a £1.4 million make over. Its not just the equipment that makes this place
ideal not even the great value membership it’s the staff, there fantastic and
know there stuff. Iv been to gyms and the staff don’t know which way is left
and want help you out or give advice unless you pay for a one to one, here they
are some of the friendliest people you could meet at the gym, if you have a
question they will answer it no problems you need advice they are there, what’s
more reassuring is that you can see them about working out them self’s and at
times with members either spotting or advising giving the place a great
atmosphere.
Evolve Gym and Fitness Studios - Colchester
[1]Our new £1.4 million Evolve gym and fitness
studios are designed to inspire and motivate you in keeping fit.
The Evolve gym offers 130 state-of-the-art fitness stations in a
light, spacious and fully air conditioned environment.
The design of Evolve follows a fitness journey – cardiovascular (CV),
resistance and free weights– suited to anyone whether they are a complete
beginner or a seasoned athlete.
Our experienced staff offers all new members a group induction of the
gym. One to one inductions programmes can be arranged with one of
Evolve’s team of experienced instructors.
Personal training is also available.
Cardiovascular (CV) – Our cutting
edge CV machines are designed to motivate you. They come complete with
personal screens with options to watch TV, listen to the radio, or, via your
iPod, watch a video or play your own music.
A ‘virtual trainer’ on many of the machines helps you map and meet
your goals as well as giving motivation and feedback on progress. Use the
link below for more details.
Resistance – our resistance area
features two areas of equipment to help train the whole body
Free weights – usually a
smaller part of many gyms, our showpiece free weights area is designed for use
by everyone and forms a key part of any workout.
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