Day twenty two, week four, phase one

Well today has been a good result after the cabbage soup diet. The scales could make its mind up if it was 13.7.4

or if it was 13.7

It flickered between the two each time I stood on it, my self I could believe that it was exactly 6lb since last week its never exactly to a point so I stood on it time after time and it flicked between the two, its down to you which one you want to accept but for fairness of the phone in my hand taken away I'm going with 5.6lb. Because thats a bigger lose than the two precious weeks added together, and a total of 10.2lb over all.

If you are up the larger end of the scale you can see results of 10lb to 12lb in a week, it's a great lil slimmer BUT PLEASE REMEMBER ITS NOT A LONG TERM DIET, and with that said don't be put off that the following you don't lose as much, IT CAN RETURN AS QUICK AS IT COMES OFF if you don't maintain the consistency off your diet. This week ill return to the bran flakes and salads and show you a ratatouille that I created after trying the cabbage soup once before.

Now my body has adapted as I have mentioned many times before, my blood has settled with the changes and my body should be burning both body fat as well as visceral fats (if there is any more visceral fats left to burn) ready for phase two "cutting in" and hope that in the next week although the scale want drop much the visual look of body fat will continue to reduce.

Food and meals:
Breakfast - bran flakes
Lunch - ham and cheese sandwich (I had mayo yes I did, the one thing I craved was a sandwich so I enjoyed every mouth full)
Dinner - large bowl of bran flakes ( the sandwich was so filling after the last week I wasn't all that hungry)

Exercise:
After doing the cabbage soup and with a week left till phase two, I know it will be hard to shift the same amount off weight again, so I'm going to reduce the weights and and increase the cardio for two reasons, one any carbs will be crabbed and stored the moment you digest them and two I'm going to eat carbs as in phase to I am going to be following a cave man diet aka the palmo diet which means no carbs or dairy, so im going to make the most of them now whilst I can but as healthy as I can.

There is always a point where you reach a steady weight and mine is 13st, 12.5st was hard to reach when I did it before and for my hight and natural build didn't look right and you have to decide if you want to be a cardio trainer, muscle builder or athletic build and as I fight I have chosen athletic hence the cardio and weights but this phase is to help and encourage weight lose so will continue to lose weight for the next week........... But after today as its legs day NEVER MISS A LEGS DAY!

Exercise:
15 mind stretch
30 minute run
30 minute cross trainer

130 sit ups

4 x 15 leg extension 20kg
4 x 15 calf extension 55kg
4 x 15 seated leg curls 20kg
4 x 15 seated leg press 25kg