Day twenty, week three, phase one

Today was day six of the soup diet,

Day Six:

Beef and Vegetables: Eat to your heart’s content of beef and vegetables this day. Youcan even have 2 or 3 steaks if you like, with leafy green vegetables. NoBaked Potato. Eat your soup at least once.

I had to make a fresh batch of soup but as there is only today and tomorrow left I only made a small amount to see me through using less of some things that can be used on Monday for some thing else. to change up the varity of the soup again I blended it today giving it a whole new texture for the final push over the last days, you do feel like not eating as its hard to bring your self to want to eat any more but this did help and from doing this diet before I expected it hence mentioning leaving the season's such as spice out to add on a different day. I had beef but didn't feel the cravings for it like yesterday.

I will be honest with you I came home and there was a deli cook chicken on the side and I had a leg and breast, I eat it like it was the last chicken there was it smelt so good and I was hungry so I eat it, there no point not saying because there is no need to hide it from you, its not like its bad to eat chicken and I didn't go crazy and strip to the bone, I smelt it - wanted it - ate it! and there you go.

Today I mixed it up and made the most of my time today by mixing my max out with a little cardio, giving me more time to lift some weights.

Exercise:
Walk to the gym 1.8 miles
25 minuets Cross trainer
10 minuets running machine

65 sit ups

Verrious bench 40kg 50kg 60kg 70kg 60kg 50kg 40kg
3 x 10 incline bench 22kg each arm
3 x 10 incline butter fly bench 12kg each arm

50 sit ups

4 x 15 Cable triceps triangle 13.75 16.25 2 x 18.75
3 x 10 Cable rope 18.75kg
3 x 10Cable bar 18.75kg 2 x 21.25

50 sit ups

10 Zig zag bicep bar 25kg 35kg 2 x 40kg
10 Machine bicep curls 20kg 25kg 2 x 30kg
10 Rope bicep curls 11.25 13.75 16.25

50 sit ups

10 Calf extension 50kg 70kg 2 x 90kg
4 x 10 Seated calf push 30

Walk home 1.3 miles (took the short cuts)

I felt light and able to alot more alot quicker may have pushed it a little but when I was at the gym I saw alot of friendsand just cracked on having a chat making the most of the energy bust I had.