Exercise:
15 minutes stretch
100 sit ups
30 minutes running machine
20 cross trainer
Chest:
4 x 15 forward vertical lifts 12.5kg
4 x 16 flat dumb bell bench 12kg each arm
4 x 16 incline dumb bell bench 12.kg
4 x16 incline dumb bell butterfly . 9kg each arm
Biceps:
4 x 15 supported zig zag bar bicep curls 25kg
4 x 15 machine bicep curls 20kg
4 x 15 cable rope bicep curls 17kg
4 x 18 dumb bell curls 12kg each arm
Food:
As you may have may guessed day 5 of the cabbage soup diet today,
Day Five:
Beef And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for beef on one of the beef days (but not both).
I simply got the other half of beef joint out off the freeze and once it was defrosted I cut stakes out of it, it was so good to have meat, doing a water based diet plan like this it helps you appreciate the other foods with a bit off mustard (not in the plan but a thermogenic food group) made the taste all that much enjoyably. I ran out off soup and with no time to make any more I had it with boil Savoy cabbage and carrots and ill make another batch tomorrow, I also had 3 off the 6 tomatoes that we could have but haven't felt hungry enough to eat them all so the rest will get dropped I to tomorrow's soup.
Iv drunk a lot of water today to help flush as it states and feel good for it.
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