So today I started a review on the slimming belts that I listed in the "WHAT YOU MAY NEED" section and today I focused on cardio with out it on and during the week ill do the same with it on. And reduced the weight lifting but fit a few in just for good measure.
Exercise:
15 minuets stretch
130 sit ups
30 minuets run
30 minuets cross trainer
4 x 15 shoulder press
4 x 15 side cable pulls
4 x 15 forward cable pulls
Food and meals:
Breakfast - bran flakes
Lunch - ham and cheese sandwich
Dinner - bolognese mix (no pasta)
Snakes - bran flakes
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