Today would usually be a weight day but the other day I said I was going to reduce the use of weights to hit my target off a stone in phase one and it was also my mums birthday and I took her out to eat so increased the cardio to counter it, I knew I was going to be eating a fair bit AND FOR NO REASON SHOULD YOU NOT CELEBRATE A LOVED ONES BIRTHDAY! Your making a change in you life and with all the hard work you put in a night off is not going to hurt you, you may think about your meal a bit more wisely than you would before like tonight we went to a Mexican restaurant and instead off chips / fries I had rice and black eyes peas, and the flavours were amazing I enjoyed it all that much more and it was filling I didn't need the sides that I would usually, but at no point did I feel bad about it or think maybe I shouldn't and I hope you don't either, there are always going to be times to enjoy and you should and I hope you do it's one meal.
I had Mexican spring rolls the start and BBQ chicken Bareito with rice and black eye peas with loads off hot sauce / chilli sauce which is one off a thermogenice foods and a sprit, but yeah going on abit I know I just want you to be happy with what you are doing and I know some people can be hard on them selfs and I don't want you to be life is to be enjoyed so please do.
Exercise:
So knowing I was going out to eat an not knowing what I was going to have when I had a moment to myself I did a lil prep and did some cardio and ab work
15 minuets stretching
130 sit ups
Rowing 5mins 1172m
Abs side cable pulls
Four arm curls 3 x 15 5kg 3 x 15 12kg
20 minuets cycling
The rowing was new to the system and was a challenge was sweating almost instantly and was a great all over work out, I to look forward to phase two to add it in but I'm still in phase one and that's shifting weight, and I'm shore I will fill it tomorrow, as it ha been a while doing rowing so was slow and steady.
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