So today is weigh-in day and Its not the best result but still a result, down another 1lb, and with two rest days in the slow week and that beast of a burger on Saturday I cant say that i'm not surprised, but on the bright that only leaves a target of 1lb per week to reach my target weight before I increase the mass which is beautiful because if I reach it early all I have to do is maintain it.
What I can see now though is my shape coming through and as I replace fat with muscle there is going to be fluctuations within the next few weeks and you may see the same thing two, but as I said once before there is a time that you chose your build and ignore the scale as you will think you weigh more and don't and vis versa weigh less and weigh more, but once you reach that stage you are close to your end goal A LIFE STYLE CHANGE!
Now today at the gym I went a little over medium and joined up with a few lads working chest and arms today and I with the chance to have a spot I upped the weight for a ripping session.
130 sit ups
30 minuet cross trainer
Various bench to warm up 30kg 40kg 50kg 60kg 70kg 80kg 60kg 50kg 30kg
4 x 12 Incline bench with dumbbells 1 x 18kg 1 x22kg 1 x18kg 1 x22kg each arm
4 x 12 vertical lifts 2 x8.50kg 1 x11.25kg 1 x8.75
4 x 12 pec crunches 1 x8.75kg 2 x11.25kg 1 x8.75kg
4 x 10 zigzag bicep curls 1 x35kg 1 x45kg 1 x50kg 1 x45kg
4 x 10 machine bicep curls 1 x20kg 1 x25kg 1 x30kg 1 x25kg each arm
4 x 12 cable pull bicep curls 1 x18.75kg 2 x21.25kg 1 x23.75
4 x 12 dumbbells 24 kg each arm
Food and meals:
Breakfast - was up and out before I had chance to.
Lunch - Oven cooked chicken
Dinner - Chicken Salad
Snacks - apples
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