Day five, week one, phase two

I felt better today and made a brake for the gym whilst I had the chance, but instead off of having a jog or run at the gym I took a slow stroll instead.

Whilst I was there I used the opportunity to focus on my upper body avoiding my legs.

Exercise:
Walk to the gym 1.8 miles
15 minuet stretch

Back
4 x 12 Front pull down 1 x 20kg, 25kg, 30kg, 25kg
4 x 12 Mts machine row 2 x 20kg, 2 x 22.5kg
4 x 12 lat pulldown 1 x 19kg 1 x 26kg 1 x 33kg 1 x 26kg
4 x 12 Row rear deltoid 1 x 25kg 1 x 30kg 1 x 35kg 1 x 30 kg

Abs
40 side cable pall ab crunches

Triceps
4 x 12 behind head tricep curls 2 x 10kg 2 x 12kg
4 x 12 triangle bar pull down 1 x 13.75kg 1 x 16.25kg 1 x 18.75 1 x 21.25kg
4 x 12 straight bar tricep pull down 1 x 13.75kg 1 x 16.25kg 1 x 18.75 1 x 21.25kg
4 x 12 rope pull down 1 x 13.75kg 1 x 16.25kg 1 x 18.75 1 x 21.25kg

Walk home 1.4 miles

Food and meals:

Breakfast - apples
Lunch - sliced chicken
Dinner - roast beef and veg