I had to change up the days off my rotation so I could fit things in as the day was slipping away fast. So today I did shoulders as its just one lot off muscles to work not two.
Exercise:
15 minuet stretch
100 sit ups
30 minuets cross trainer
4 x 12 shoulder press 1 x12kg 3 x32kg
4 x 12 Ground base jammer 13.6kg
4 x 10 Side lifts 2 x3.75kg 2 x6.25kg
4 x 10 Front lifts 6.25kg
4 x 12 horizontal Lifts 1 x12.5kg 1 x17.5 2 x22.5
4 x 12 Shrugs 1 x22.5kg 1 x27.5 2 x33.5kg
Food and meals:
Breakfast - cropped fruits
Lunch - sliced roast chicken
Dinner - venison burgers and chicken pieces
Snacks - fruit
No comments:
Post a Comment