Well first off I'd just like to apologise for not being able to do the weigh in, I was out the door first thing and didn't get home until I had eaten two meals which would have thrown it of so ill have to do it tomorrow.
And with that said the reason why I was so busy through out the day is I was trying to get every thing done as tonight I started my new fighting style brazilian jiu jitsu, it was an intense class and with going to the gym before may leave me feeling abit rough tomorrow. Knowing I was going to be doing this class I thought I want change my day "BACK" ill just reduce it, turns out that the two styles are quit different and I maybe shouldn't have.
What I did do was reduce the weight slightly and push on.
Exercise:
15 minuet stretch
150 sit ups
30 push ups
30 minuet run
Back:
4 x 12 front pull down 20kg
4 x 12 rows 20kg
4 x 12 rear row deltoid machine 20kg
4 x 12 lat pull down 26kg
Triceps:
4 x 12 cable rope pull down 11.25kg
4 x 12 cable triangle pull down 13.75kg
4 x 12 cable straight bar pull down 16.25kg
I'm thinking that I may just keep to my classes this week as I'm doing another bjj before my krav class and another krav class on Friday as well as Thursday if work will allow it I may not get off in time to beat the traffic but we shall see, if I do go to the gym I think PHA training may be the best thing to do.
Food and meals:
Breakfast - fruit
Lunch - chicken drum sticks and salad
Dinner - banana and coconut milk smoothie with a scoop of protein
Snacks - sliced turkey
http://news.carlsongracieessex.co.uk/2013/02/01/carlson-gracie-essex-the-new-era/
http://sdsma.co.uk/
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