Well today I don't no how I managed to pull this one off but at 9am I started a epic shift where I don't finish until 2pm tomorrow but some how I managed to get to a gym. The guy I am working along side (due to the nature of the job I want say) had a gym day booked and I happened to be on shift which ment I got to go, problem is I was unfamiliar with the gym and had to stick with him and keep an eye out but still made the most off it.
Exercise:
10 minuet stretch
10 minuet bicycle
10 minuet cross trainer
10 minuet running machine
10 minuet rowing machine
4 x 12 calf extensions
4 x 12 linear leg press
4 x 12 kneeling leg curl
Then repeated
The problem is they had the weight labeled as 1 to 20 no idea what the weights were just went with what was comfy.
150 sit ups
Food and Meals:
Breakfast - mixed fruit
Lunch - salad
Dinner - chicken and veg
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