Once again sorry about the delay its a manic life style this week, I managed to way my self but and take the pics I just haven't had the chance to up load them but I can let ya no that I have dropped another pound, which is sweet but the muscle to fat ratio is defiantly come into affect.
Unfortunately if hit a snag with the gym and think I'm going to have to take a few days off as I did two classes today and my elbows are feeling weak, and as I said yesterday I'd hate to be out for a week but I think that it may be best, for a few days as this is about a life style change not ruining yourself.
Exercise:
Two fight classes (cardio)
brazilian jiu jitsu
Krav Maga
Food and meals:
Breakfast - missed as I was up and out so early
Lunch - chicken bits
Dinner - chicken breast
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