Right guys said I was going to have a rest and I did but I didn't, I had to go for a jog. I was still stiff and I had another class to night but I needed to spread my legs, I avoided the weights but just went for a run and a few sit ups.
Exercise:
15 minuet stretch
100 sit ups
30 minuets jog
Food and meals:
Breakfast - breakfast shake (for the protein)
Lunch - pork an onion sausages
Dinner - gammon and vegetables
Snacks - mango and strawberries
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