Day six, week one, phase two

Well today people was a day that had its ups and downs good and bad one comes with the other. where I had a cracking session a the gym and pushed it and had a good result in turn went with me going out with a few friends to have something to eat. and it wasn't just any ordinary bite to eat. 

Me and two off my closest friends have want and have said for a long time that we wanted to do the flaming burger challenge, you may of herd off it in your local town. but its a monster and I did it for two reasons one one of my good friend works away and we don't often get the chance for all off us to just got out for a meal so as we had the chance we took it, we didn't know when the next chance was gona be and we wasn't going to do it before a night out. and the second reason was the amount off meat that was in it 1kg the thing was a monster, it came in a bun which we is off he list and there was also chips another thing we shouldn't have but iv said this before and also warned you that I will repeat my self time to time BUT NEVER MISS OUT ON A CELEBRATION! and us all together for me was.

Im not going to keep any thing from you guys or lie about any thing because it want get me any where and its only the 5 week in the last few I can panic if I need to not like I have to its about the life style change more than any thing and being honest to you is the only way i'm going to work lying is not a choice, to eat this monster burger was.

It was the only thing that I had all due for the fact I did every thing that I needed to before I meet my friends and it took us ages to decide what we were doing then we ate it and I have been for from hungry since, I couldn't eat another thing if I tried.

so here it is ill list food and meal first and then exercise to justify lol  

Food and Meals:

Flaming grill burger challenge - 1kg meat in a bun - 2 x 12oz burgers, 2 x chicken breast, 2 x bacon chilli con carne cheese and onions with a potion of chips.

Thinking about it now its just the chips and bun thats a no no and all that meat is no more than what i could eat in one day any way, its could just be that I ate it all in one go?

now to justify

Exercise:

15 minuet stretch 

150 sit ups

Various Bench 10 x 40kg, 50kg, 60kg & 8x 70kg, 60kg, 50kg

4 x 12 Incline bench 1 x 18 16kg 2 x 20kg 1 x 22kg

4 x 12 Butter fly 14kg

4 x 12 Forward lifts 1 x 12,5kg, 3 x 17.5kg

150 sit ups

4 x 12 Behind head lifts 14kg

4 x 12 Triceps pull down triangle bar 1 x16kg 1 x21kg 2 x26kg

4 x 12 Triceps pull down straight bar 1 x16kg 1 x21kg 2 x26kg

4 x 12 Triceps pull down rope 1 x16kg 1 x21kg 2 x26kg

3 x 10 side ab crunches 21kg

4 x 12 Supported zigzag curls 2 x 10kg 2 x 15kg

4 x 12 Bicep curls machine 1 x20kg 2 x25kg 1 x30kg each arm

4 x 12 Rope curls 1 x13.75kg 1 x16.25kg 1 x18. 75 1 x21.25kg

4 x 12 Cable curls 1 x13.75kg 1 x16.25kg 1 x18. 75 1 x21.25kg

3 x 12 dumbbell curls 24kg each 

3 x 12 shoulder shrugs 24kg each arm

3 x 12 shoulder raises 21.25kg

I still didn't want to push the the strain in my leg and as I had two rest days during the week I am going to try and fit a day in tomorrow if I can. 

Well I hope you appreciate the honesty and like I SAY THIS IS TO PREMOT A LIFE STYLE CHANGE.