So I just wanted to right a peace about alturnative milks you could use whilst on the palmo / cave man diet.
If you are like my self you need a coffee in the morning and its a must some days. you may be able to drop the sugars but need the milk, and for other things as well not just you tea and coffee but cooking aswell.
I just grab the ones that I could find in all the shops that surround me so if I need I can just pop and get it not have to travel to have to get.
To start there is the almond milk
GDA (200ml)
Nutritional Information
| Energy value | 102 kJ/24 kcal |
| Protein | 0.5 g |
| Carbohydrate 3.0 | sugars 3.0 g lactose 0g |
| fat 1.1 | Saturates 0.1 g Mono-unsaturates 0.8 g polyunsaturates 0.2 g |
| Cholesterol | 0 mg |
| Fibre | 1.6g |
| Sodium | 0.05g |
| Calcium | 120 mg (15%*) |
| Vitamins | - D2 0.75 μg (15%*) - E 1.80 mg (15%*) - B2 0.21 mg (15%*) - B12 0.38 μg (15%*) |
Ingredients
Water, Sugar, Almond (2%), Tri-calcium phosphate, Sea salt, Stabilisers (Locust Bean gum, Gellan gum), Emulsifier (Sunflower lecithin), Vitamins (Riboflavin (B2), B12, E, D2)
It wasn't as thick as I thought it would be and tasted less of nut that I imagined. it looked like milk smelt like milk and did the job like milk and best for cooking. NOT GOOD FOR PEOPLE WITH NUT ALLERGIES
The Ratings (0 to 5 with 5 being the best)
Overall Flavor: 3
Creaminess: 2
Overall: 3
Overall Flavor: 3
Creaminess: 2
Overall: 3
Next is the Hazelnut milk
GDA (200ml)
Nutritional Information
| Energy value | 102 kJ / 24 kcal |
| Protein | 0.5 g |
| Carbohydrate 3.0 | sugars 3.0 g lactose 0g |
| fat | Saturates 0.1 g |
| Cholesterol | 0 |
| Fibre | 0.2 g |
| Sodium | 0.05 g |
| Calcium | 120 mg (15%*) |
| Vitamins | - D2 0.75 μg (15%*) - E 1.80 mg (15%*) - B2 0.21 mg (15%*) - B12 0.38 μg (15%*) |
Ingredients
Water, Sugar, Almond (2%), Tri-calcium phosphate, Sea salt, Stabilisers (Locust bean gum, gellan gum), Emulsifier (Sunflower lecithin), Vitamins (Riboflavin (B2), B12, E, D2)
There is a differences, the first is its thicker and taste alot like nut from the off, the colour is a darker brown and is best for your tea or coffee as it looks familiar not so good for cooking as it alters the colour.
The Ratings (0 to 5 with 5 being the best)
Overall Flavor: 3
Creaminess: 3
Overall: 3
Overall Flavor: 3
Creaminess: 3
Overall: 3
The Original Soya Alpro Milk
GDA (200ml)
Nutritional Information
| Energy value | 167KJ/ 40 kcal |
| Protein | 3.0g |
| Carbohydrate 2.7g | sugar 2.7g lactose 0g |
| fat 1.8g | - saturated 0.3g - mono-unsaturates 0.4g - polyunsaturates 1.1g |
| Cholesterol | 0 mg |
| Fibre | 0.5g |
| Sodium | 0.02g |
| Calcium | 120 mg |
| Vitamins | - vitamin D2 0.75µg - Riboflavina 0.21mg - B12 0.38µg |
Ingredients
Water, Hulled soya beans (6%), Sugar, Acidity regulators (Monopotassium phosphate, Dipotassium phosphate), Calcium carbonate, Flavouring (), Sea salt, Stabiliser (Gellan gum), Vitamins (Riboflavin (B2), B12, D2)
The best all rounder and the closest to milk you can get. Although many people suggest avoiding soya as its a bean but if your just starting out its a great start to help.
The Ratings (0 to 5 with 5 being the best)
Overall Flavor: 3
Creaminess: 4
Overall: 4
Overall Flavor: 3
Creaminess: 4
Overall: 4
Then coconut milk
GDA (200ml)
Nutritional Information
| Energy value | 210kJ (50kcal) |
| Protein | 0.4g |
| Carbohydrate 4.0g | 4.0g |
| fat 1.8g | - saturated 0.3g - mono-unsaturates 0.4g - polyunsaturates 1.1g |
| Cholesterol | 0 mg |
| Fibre | 0.5g |
| Sodium | 0.02g |
| Calcium | 240.0mg |
| Vitamins | - vitamin D2 0.75µg - Riboflavina 0.21mg - B12 0.38µg |
Ingredients
Alternative to dairy milk, made from pressed coconut with added calcium Water,Coconut Cream (8%) ,Sugar ,Calcium Phosphate ,Emulsifier (Sucrose Esters of Fatty Acids) ,Sea Salt ,Colour (Beta-Carotene)
I really like this one. It wasn't what i was thinking, I was expecting it to be just like coconut milk as in the type you get in the tin from the fruit its self. but it wasn't it was thiner and wasn't as sweet. It still had q few grains of coconut in it but wasn't over powering.
I found it was great for tea and coffee as it was sweeter just like the suger you had once before. It is also great AND CANT STRESS IT ENOUGH its great to use with your protein shakes. NO GOOD FOR COOKING AS ITS TO SWEET.
The Ratings (0 to 5 with 5 being the best)
Overall Flavor: 3.5
Creaminess: 2
Overall: 4 (just because its so good with the protein)
Other alternatives include
Hemp milk I have had it but isn't as easy to source in my town but is very very good.
Natural healthy hemp
Dairy free alternative to milk &
soya with calcium + vitamin D
Natural, healthy and British
Low in saturated fat
Zero cholesterol
Enriched with calcium and vitamin D2
Free from dairy & lactose, soya
and gluten
Free from GMO and allergens
Free from artificial sweeteners,
colours and preservatives
Easy to digest
Vegetarian Society approved
Suitable for vegetarians and vegans
Hemp is one of the oldest crops to be
grown in the world.
Hemp is really healthy, but it is
also fantastic for the environment.
Hemp grows very fast. In fact, it is
one of the fastest growing plants on earth. And it captures a lot of C02.
It does not need pesticides.
Every part of the plant is used.
Seed for healthy food and the stalks
for eco building materials, which lock CO2.
Hemp is very healthy for the soil.
We grow our hemp in wildlife friendly
fields.
Good Hemp
Good Hemp is a creamy, nutritious,
dairy free alternative to milk and soya. Made from natural hemp seed, it can be
used in Tea and Coffee, Cereals, Milk Shakes, porridge, for cooking or simply
as a refreshing dink.
Good things
Good Hemp is low in saturated fat,
easy to digest and cholesterol free.
Hemp seed is naturally rich in Omega
3 & 6. In fact, just one serving of Good Hemp provides 50% of our
recommended daily intake of Omega 3.
Good Omegas
Omega 3 & 6 (GLA) are the
essential fatty acids (EFAs) that the body cannot produce and must be supplied
by food.
Good value
We work really hard to produce the
best value products. This means using the most valuable raw ingredients for
taste and for health, which also benefit the planet.
For over 10 years we have grown our
own hemp seed for Good Hemp food especially for it's delicious nutty flavour.
And we grow it right here in the UK.
If you like Good Hemp, you will love
our other Good things.
Good Oil, Good Seed
To find out more and tell us your
Good News please visit www.Goodwebsite.co.uk
Allergy Information
Free From: Gluten, Lactose, Dairy,
Soya\Soybeans
Allergy Other Text: Free from
allergens
Other Information
Additives: Free From Genetically
Modified Ingredients
Additives: Free From Artificial
Colours
Additives: May Contain Artificial
Sweeteners
Additives: Free From Artificial
Preservatives
A LITTLE BRAKE
DOWN
[1]Soy
Milk is High in Protein: Soymilk is highest in protein.
It’s the only one that’s comparable to cow’s milk, providing between 8 and 11
grams of protein per cup. Soy protein also has beneficial effects on cholesterol levels and may also help keep your bones strong.
On the other hand, soy is a very common
allergen. And, as I talked about in episode #21 (Pros and Cons of Soy) there are a
few reasons that you don’t want to overdo it with soy. I suggest keeping it to
no more than three servings a day. If you eat a lot of other soy-based foods,
you might want to choose a different type of milk.
Hemp Milk is a Good Source of Omega-3 Fats:
Hemp milk is a relative new-comer on the alterna-milk scene. Its big
claim to fame is that it is an excellent source of omega-3 fats. A single serving of hemp
milk provides an entire day’s recommended intake of omega-3 fats. That’s about
four times as much as you’d get in soy milk and six times as much as you’d get
from cow’s milk. It’s not terribly high in protein,
however.
Almond Milk is Lower in Calories:
If you’re counting calories, almond milk tends to
be quite a bit lower in calories and sugar than most of the other non-dairy
milks. It also contains monounsaturated fats, which are the same heart-healthy
fats found in olive oil. Almond milk is fairly low in
protein.
Oat Milk Provides Fiber:
Oat milk offers fiber as well as a moderate amount of protein,
about 4 grams per serving. However, it is on the higher end in terms of sugar
and calories.
Rice Milk is Non-Allergenic: Rice
milk is one you’re least likely to be allergic to. However, it’s the
lowest in protein and tends to be higher in sugar and calories.
And all of the non-dairy milks are vegan and
lactose-free, of course.
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